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holiday prep detox

The holidays are coming quick... let's hit it hard!

Welcome to our November Holiday Prep Challenge!  This is the perfect time to go hard.  Time to FOCUS!  Your goal is to lose 10lbs before the holidays hit.  Aside from your personal dedication and tenacity - of course we have tools!!  

You have 3 packages to choose from that will help you achieve your goals.  Please review these packages and purchase your nutrition from your RightFitt Coach site.  (If you do not have a coach, simply message Caley and she will get you right to your person! 720-275-9588 or Caley@RightFitt.net but text is quickest.) 

Package 1: 

21 Day Balancing Program.  

This balancing program is going to help strip away the extra from your colon and remove the accumulated waste.  This will help your system to better absorb your nutrition and operate more efficiently.  We recommend doing this cleanse every quarter at least as well as following any antibiotics.  It is a simple product - you take two tablets each morning and two each evening.  This along with your healthy nutrition will be a winning combination.  Purchase the 21 Day Balancing Program. (appx $46 w/o discount)

Package 2:

21 Day Balancing Program Plus 2 Healthy Meal Shakes Per Day

Nearly all of our clients choose to do 2 of our healthy meal shakes every day.  The shakes are high quality and taste incredible - this makes eating FUN instead of a chore.  They can be prepared with 80+ different fun recipes like Butterfinger, Key Lime Pie, French Vanilla Frappuccino, Orange Julius, Cinnabon and more!  In addition you can prepare them as waffles, pancakes, muffins, cupcakes and more...  Purchase the 21 Day Balancing Program and 2 canisters of Formula 1 shake and potentially Protein Drink Mix (if you do not drink milk) (appx $136 w/o discunt)

Package 3:

21 Day Balancing Program Plus 2 Healthy Meal Shakes Per Day Plus Fat Burner (Prolessa)

The 30 day Prolessa is a fat burning tool you will love!!  It helps trim the waist, hips and thighs.  This product is taken 1 times a day and comes in a powder form.  You can add 1 scoop to your shake or mix with water.  Key instructions for the fat burner - DO NOT take with hot liquids, do not take with acidic items like juice and do not blend for more than 5 seconds.  You may feel very full after the scoop so take it when you usually have cravings. (most are early afternoon or evening).    Purchase the 30 day Prolessa, 21 Day Balancing Program and 2 canisters of Formula 1 shake and potentially Protein Drink Mix (if you do not drink milk) (appx $265 w/o discount)

**Breastfeeding Moms**

 2 Healthy Meal Shakes Per Day 

Mommas!!  Remember that YOUR most important job is to make that baby milk milk milk!  But that doesn't mean you can't play along with our friends!  You follow the structure and accountability but you cannot do the cleanse or the prolessa.  Do not restrict carbs like the others and your macros from your coach must account for the extra calories to make breastmilk.  PLEASE be patient and have grace with yourself!  Your body is a wonder and has created a miracle.  You are AMAZING!!!

Acountability

After you purchase your product, it's time to get started!  Start following these suggestions and start products as soon as they arrive.  The key to success of this gravity is incredible FOCUS and accountability is what will help you succeed.  Check into the RightFitt Community group daily if possible.  This will help you from running off course.

RIGHTFITT COMMUNITY GROUP

  • Follow your macro guidelines from your RightFitt Coach 

  • Limit carb intake outside of fruits and veggies to ONE serving per day.  This means if you have oatmeal for bfast.... no bread on a sandwich at lunch.  And if you have bread for a sandwich at lunch, only 1 piece b/c that is a serving and no chips and no pasta at dinner... get it!?  And and drinks with calories are usually CARBS - juice, alcohol, beer.... and of course no soda! 

Start up meeting

We will have a start up meeting on Monday, November 4th at 7pm MST.   Join via your phone or computer on a Zoom Link.    

Zoom Meeting Link Monday Nov 4th @ 7pm MST


 

Nutrition guidance

25 to 35g protein

Up to 300 calories

Suggestion to play with your Healthy Formula 1 in Waffles, Pancakes, Muffins, Cupcakes and Crepes.  

Recipes are in the RightFitt Community Facebook Group

25 to 35g protein

Up to 300 calories

Enjoy one of our many holiday flavor Formula 1 shakes like pumpkin spice, carrot cake, caramel drizzle frappuccino or praline 'n cream.

(if you are not doing shakes, follow macro guidelines above)

10-15g protein

100-200 calories

You should have 1-2 snacks per day.  You will notice if you follow those ratios of calories to protein - you will not be able to have a large carb serving  

Try:

Cottage cheese, greek yogurt, jerky, deli meet, tuna, veggies or protein bars.

40 - 50g protein

400 - 600 calories

Your main meal each day does NOT have to be at night - you can mix and match these any way that makes sense for you.  (bfast lunch or dinner)

For one meal focus on including:

  • Protein

  • Raw Veggie

  • Cooked Veggie

  • 1 Serving Carb

Need Meal Ideas?  Try one of these links to help you find some yummy recipes! 

QUICK RECIPE LINKS

SKINNY TASTE

Look for recipes that have a 10% protein ratio.  That means if a recipe is 500 calories than It should have close to 50g protein