Coach Caley
How Caley Delivers Results
Here today... gone tomorrow! You never know how long you get to enjoy this world so how can you create a LIFESTYLE that you LOVE while also feeling FAN-FREAKIN-TASTIC. That's my specialty.
Diet less....eat more of what you LOVE. BUT learn to love the things that your body loves... not what your brain thinks it loves.
Working out should not be a chore.... if it is - you are doing it WRONG. You should workout b/c you find something you LOVE. If you haven't found it yet - let's keep looking... together.
My Personal Weightloss Journey
You know how sometimes years go by and you think your kinda nailing it and then all of a sudden you start to notice that
YOUR CLOTHES ARE SUFFOCATING YOU...
because everything is too tight... aka - you are packing on the pounds!
That was me. I stopped wearing shorts (bc yuck look at my legs) and started buying bigger clothes. THEN I made a baby... and then another... and the results was a body I was NOT confident in!
Like any amazing journey begins - I made a DECISION! I started off working out and dove in by getting certified to personal train and teach classes - If I lead from the front I can't hide in the back! But when I added in my nutrition platform it just got EASY!!
WHAM BAM THANK YOU MAM I FEEL GOOOOOOOOOD!
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I now have created a lifestyle that is easy fun and FULL OF LIFE! I don't diet but I have created a love of foods that my body loves. My favorite is and always be a slice of Hawaiian Pizza and a good Hefeweizen... but my balance is on point!
I have my cake and eat it too! And I teach others to do the same!!!
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Caley's Continued Results
My Amazing Client's Results
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