Have a vacation coming up? Maybe a wedding? Maybe YOUR wedding? Perhaps a photoshoot? High school reunion!? There are many reasons we might want to 'Go Ham' and get insane fast results... so here is a little guidance.
You guys are almost there!! Some of you have been rocking abs every month with us for 4 months already! And some of you may be brand new! Regardless - this month is going to bring together all of the components to work on creating a defined core!!
Just a little post to keep you motivated on this fine holiday!!
Here is a pretty quick workout for your upper body - but don't worry, you will barely be able to lift your arms after - yeah!!! My recommendation is to follow this bad boy up with an Angel Food Cake Shake!...