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I'm thankful...

Novmeber #Rightfittchallenge

Get results from home in less than 10 minutes a day... mind and body

We give gratitude EVERY day of the year... but this month we take the time to give even more gratitude and we give more gratitude for more things!!  You may have registered for the Mind Challenge or the Body Challenge; now you have the option to do both.

mind

Each day we will give public gratitude.  We will connect with one thing we are grateful for and encourage those around us to give their gratitude as well.  This process is simple:

I am thankful for....

  • Each morning or evening, write gratitude for something in a journal or on piece of paper somewhere.  Connect with the gratitude for at least 1 minute to really think about what it would be like if you DID NOT have that thing.  This will help you connect with a true appreciation for the thing.

  • POST your gratitude on your social media. This may be on your facebook page, your IG story, SnapChat, twitter.... up to you.  It could even be on our RightFitt Community group if you are not in favor of being in front of others yet.  Where ever you choose to share - that will be your audience that you are potentially inspiring!  Check in to RightFitt if possible and use the hashtag #RightFittChallenge and #FittMind so we can all follow one another's journey.  Also - feel free to tag your FittCoach to reach even more people.  This is how we influence the world.  

BODY

You will be SO thankful when each of these .... are DONE!!!  

I am thankful I never have to do 100 BLANK again.

That's right!!  You have to do 100..... 100 what Caley?? 

 

You will do 100 of an exercise each day before Thanksgiving!  I suggest ONE exercise a day, but if you need to double up because you miss a day - you can.   And the best part is - YOU get to choose your exercise of the day!!   (well from the list below)

So let's get to work!!  Starting November 1st, pick one and complete 100 reps.  And to make it a little more fun - TIME YOURSELF.  Now here is the thing with timing an exercise.  Some people lose form when going for a time.  Time is not as important as form, so I encourage you to still push yourself and do it correctly.  For example - don't do half push ups so it looks good for time.  Instead touch your chest on EVERY rep and take breaks... longer time but MORE results! 

 

Also - some of the exercises require weights (like bicep curls) but you can use exercise bands or even water jugs if you need to.  

After you complete your exercise of the day - Post your accomplishment.  It should look like this:

I am thankful I never have to do 100 Burpees again!!!  My time was 7 minutes.  Anyone down to try it - Post your time below?  #RightFittChallenge #BurpeesSuck 

(check in @RightFitt if you use facebook)

**In order to WIN your next challenge free you will need to have a minimum of 21 check ins to RightFitt on FB.  If you don't like posting  - share in the private RightFitt Community Group (you just don't win a free round in December).  If you don't use FB or post at all - just cross off the list as you complete each one!  

Now for the list.  If there is a asterisk* next to the exercise you HAVE to do it by the end of the challenge (unless there is an injury prohibiting that exercise).  There are more than enough exercises to choose from.  This is because each year presents Thanksgiving on a different day.  IN TOTAL you have to get as many exercises done as there are days before Thanksgiving.  SO - If thanksgiving is on the 28th... you have to do 27 exercises.  If you started late - you HAVE to make up exercises to catch up.  

When checking in - I recommend to use the link to the workout if you are challenging others to do the exercise!