You will be SO thankful when each of these .... are DONE!!!  

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I am thankful I never have to do 100 BLANK again.

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That's right!!  You have to do 100 reps a day!!!  And we are quite certain you will be SO THANKFUL you don't have to do 100 again when you are done!

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To make this even more effective, we suggest you TIME how long it takes you to do your 100 reps.  They should be good form and full range of motion (aka don't cheat because you are trying to move quick)  For example - don't do half push ups so it looks good for time.  Instead touch your chest on EVERY rep and take breaks... longer time but MORE results! 

 

You will do 100 of an exercise each day before Thanksgiving!  Thanksgiving is on the 26th which means your goal will be to accomplish at least 25 workouts aka 25 exercises.  I suggest doing ONE exercise a day (100 reps), but if you need to double up because you miss a day - you can.   For example, you might do squats and bicep curls on one day.  Finally, if you want the extra challenge, there are 31 exercises listed total.  You can do ALL 31 if you would like!!  

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After you complete your exercise of the day - Post your accomplishment.  It should look like this:

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I am thankful I never have to do 100 Burpees again!!!  My time was 7 minutes.  Anyone down to try it - Post your time below?  #RightFittChallenge #BurpeesSuck 

(check in @RightFitt if you use facebook)

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BONUS - If you like winning things - check in on facebook using your page and the #RightFittChallenge - we award our random winners by searching this hashtag and RightFitt Check ins!  You will see them announced in our private community group!   If you don't like posting  - share in the private RightFitt Community Group or your coaches group (you just don't win a free stuff.  If you don't use FB or post at all - just cross off the list as you complete each one!  

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Now for the list.  If there is a asterisk* next to the exercise you HAVE to do it by the end of the challenge (unless there is an injury prohibiting that exercise).  There are more than enough exercises to choose from.  Complete 25 or more!!   

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You MUST do the following... I recommend going in this order and getting the really hard ones out of the way.  Click on the link to see a video explaining the exercise!

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• Burpees*

• Regular Push Ups*

• Lay Down Stand Ups*

• Sit Ups*

• Speed Squaters (100 each side)*

• Tricep Push Ups with Rows* (50 each arm)

• Squat Jump*

• Side to Side Burpees* (50 each side)

• Bench Jump Over* (back and forth is 1)

• Bird Feeder* (50 each leg)

• Starfish Crunch*

• Squat Jack*

• Straddle V Ups*

• Bench Step Up* (100 each side)

• Spiderman Push Up* (50 each side)

• Oblique In and Outs* (100 each side)

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For your remaining exercises, pick from any on this list!  Some of them use different weights so this gives you options no matter what your workout situation!  

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• Bicep Curls

• Tuck Jumps

• Military Press

• Shoulder Raises Front and Side

• Plank Diaganol Tuck  (100 each side)

• Dead Lift 

• Single Leg Bent Over Row (50 each leg)

• Front Leg Lift (100 each)

• Tricep Extensions 

• Squats

• Calf Raise Forward

• Calf Raise Inward

• Calf Raise Outward

• Kettlebell Swings

• V Up

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When checking in - I recommend to use the link to the workout if you are challenging others to do the exercise!  

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DON'T FORGET WE HAVE THE HOLIDAY PREP DETOX CHALLENGE GOING ON BEFORE THANKSGIVING!!

 

Join us to lose 10lbs before the holidays begin!​

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