Just a little post to keep you motivated on this fine holiday!! Here is a pretty quick workout for your upper body - but don't worry, you will barely be able to lift your arms after - yeah!!! My recommendation is to follow this bad boy up with an Angel Food Cake Shake! Keeping it healthy ;-)

FITT RESULTS ALERT: TAMMY EDELEN Thornton, CO Goal: Get off the sugar and the soda; feel stronger and lose weight Time w/ RightFitt: 1.5 years Achievement: Lost 13 lbs and 16 inches. Changed nutrition habits So you have kids... you have a husband or wife... you have sports... you have practices... you have work... all of your money needs to buy the kids new things, more things... pay bills. And to top it off, you seem to be a bit addicted to soda...Can you REALLY

FITT RESULTS ALERT: FELICIA REDDY Thornton, CO Goal: Feel confident. Time w/ RightFitt: Multiple Challenges & Lifetime Commitment! Achievement: Lost over 50lbs; COMPLETE Transformation inside and out! Have you found yourself purposely hiding behind layers of you? Avoiding that weight loss, because "what if people start to notice you?" You are not alone. Felicia's story is an inspiration to all... She came into RightFitt at a difficult time in her life. Although she