WEIGHTED ABS!!! In Round 4 we will focus on building our ab muscles up so they are more visible!! Building DEPTH means adding muscle so you can see the cut and pop in those abs! Now that being said - keep in mind, you have to strip away all of that topical fat to really see those abs! If you feel like your top layer is gone, this month is really going to make you even more motivated! And if you still have some lbs to shed, be sure to NAIL your nutrition!! (Your Fitt Coach