You guys are almost there!! Some of you have been rocking abs every month with us for 4 months already! And some of you may be brand new! Regardless - this month is going to bring together all of the components to work on creating a defined core!! So far we have focused on consistency, toning, sprints, cardio, isometric work, lifting and the key to it all - nutrition! This month you will combine all 7 pieces. Per the usual, there will be about 10-15 minutes of work per day